Most people experience some degree of hair fall throughout their life. While most people experience hair fall during adulthood, some start losing their hair as teenagers. This can be alarming, but you can control hair fall with proper care.
CAUSES OF HAIRFALL IN TEENAGERS
Let’s look at some of the underlying reasons why you could be experiencing hair fall as a teen, and we’re here to help you navigate through them. Read on to know all the reasons that cause hair fall in teenagers.
Genes are crucial in determining many things, like height, hair colour, skin colour, and eye colour. Your genes and genetics are also responsible for hereditary hair fall.
Male-pattern baldness or female-pattern baldness is a common occurrence that can start during your teenage years. You’llYou’ll experience a hairline recession and gradual thinning during this process.
If your parents or other family members have experienced pattern baldness, chances are, you will too. While there is no way to prevent this type of hair fall, you can look for treatment options to control it.
2. ALOPECIA AREATA
Alopecia areata is an autoimmune condition which occurs when the immune system attacks hair follicles and causes unpredictable and patchy hair to fall all over your body, including the scalp, beard area, eyebrows, eyelashes, armpits, and other parts that grow hair.
Alopecia areata can begin at any age; however, most people develop it during childhood or their teenage years. Sometimes, the hair can regrow within 12 months without treatment.
When the hair regrows, there are two possibilities - the hair may never fall out again, or you may experience unpredictable cycles of hair loss and regrowth.
One of the most common causes of hair fall is malnutrition. Teenagers tend to follow the latest trends and love to try fad diets that end up causing more harm than good. While doing so, they miss essential nutrients that cause dietary imbalance and malnutrition.
Lack of a healthy, well-balanced diet can cause a number of health problems, including hair loss. To avoid teenage hair fall, ensure that you consume a diet rich in vitamin A, vitamin C, iron, zinc, and other vital nutrients.
4. THYROID IMBALANCE
When the thyroid gland doesn’t produce enough thyroid hormone, it leads to thyroid imbalance and adversely affects your health.
If you have thyroid imbalance, you may have brittle hair that falls off and experience thinning all over your scalp. You can avoid hair loss caused due to thyroid imbalance by consulting with an expert and getting the proper treatment.
5. POLYCYSTIC OVARY SYNDROME (PCOS)
Studies show that one in every ten women experiences polycystic ovary syndrome (PCOS). Besides an irregular menstrual cycle and acne caused by excessive levels of androgen, PCOS can also lead to hair thinning, and eventual hair fall in teenage girls.
Don’t worry! As long as you take proper medication to treat PCOS, your hair will grow back.
6. DIFFERENT TREATMENTS
Teenagers love to experiment with different hairstyles and hair colours. While there is no harm in trying something new, the problem arises when you bleach your roots. This is because bleaching the roots damages your hair and leads to weak, brittle hair that is more susceptible to falling.
The other reasons for increased hair fall in teenagers include excessive heat styling and unnecessary chemical treatments.
Now that you know the potential causes of hair fall in teenagers, here are some tips to help you maintain your hair health and prevent hair fall as a teenager.
HOW TO PREVENT HAIR FALL IN TEENAGERS
- Oil your hair regularly.
- Avoid chemical treatments
- Exercise regularly
- Eat a healthy diet
- Avoid excessive combing or brushing
- Avoid extremely tight braids, ponytails, or pigtails
- Use the right shampoo and conditioner
- Try drying your hair naturally
- Limit the use of blow dryers
- Talk to a doctor if the above solutions aren't helping.
Hair fall in teenagers is not uncommon and occurs due to various reasons such as genetics, autoimmune conditions, malnutrition, hormonal imbalances, PCOS, and excessive hair treatments, among others.
If you notice that you are losing more hair than usual, you should see a doctor to get the right treatment and medicine.
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